There are many foods that help boost metabolism, and green tea is one of them.
With new diets coming and going, fads fading, green tea has been around for centuries in Japan and is now gaining popularity here in the US. You’ve likely heard the term Matcha and probably are wondering what is green tea Matcha? Matcha, or powdered green tea, is a very concentrated form. 1tsp of Matcha is equivalent to drinking 10 cups of normal green tea. It is because of this concentration that Matcha provides boosted health benefits
What are the benefits of matcha?
Rich with the antioxidant, EGCG, green tea consumption on a consistent basis has been found to decrease the risk of Alzheimer’s by over 38%. This figure is only accounting a single cup of green tea per day, but Matcha has 137 times the amount of EGCG in a single serving.
So, is Matcha healthy?
Paired with a healthy diet, the other benefit of Matcha is the incredible metabolism boost it provides. EGCGs are antioxidants from the family of catechins – better known as fat burners – and can be found in many teas. Where a regular cup of green tea has the potential to boost metabolism by only 8%, the concentrated form of Matcha can boost your metabolism by as much as 40%. Simply consuming Matcha is not the weight loss cure-all, though, but the benefits will show with a healthy lifestyle.
With all the health benefits of Matcha, it is no wonder it has been commonly used for centuries. Monks have used it to aid in meditation, and the Japanese consume green tea regularly. Add it to your shakes, oatmeal or a latte for a superfood boost. Whether you are looking for the cognitive benefits or the weight qualities it will provide, Matcha is worth a try.